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Milk Nutrition: Food Lion Skim vs Kroger Lowfat Chocolate
Katie Hayes

Milk: Skim Chocolate
Serving Size 240mL 240mL
Servings per Container 16 16
Price per Container $2.99 $2.99
Total Reported Calories 90C 180C
Total Calculated Calories 76C 190.5C
Fat 0g 2.5g
Carbohydrates 11g 33g
Protein 8g 9g
Calories from Fat 0C 22.5C
Calories from Carbs 90C 132C
Calories from Protein 90C 36C Recommended
% Calories from Fat 0% 11.8% 15%
% Carbohydrates 57.9% 69.3% 65%
% Protein  42.1% 18.9% 15%
Other Nutrients % Daily Value Amount (mg)
Sodium 5% 8% 125mg 190mg
Cholesterol 2% 4% 5mg 10mg
Vitamin A 10% 10%
Vitamin B6 0% 0%
Vitamin B12 0% 0%
Vitamin C 4% 0%
Vitamin D 25% 25%
Vitamin E 0% 0%
Calcium 30% 35%
Iron 0% 0%

All Percent Daily Values/Allowances shown are for a 2000 Calorie diet.


Skim Milk: Fat free milk, Vitamin A palmitate, Vitamin D3

Chocolate Milk: Pasteurized homogenized lowfat milk, high fructose corn syrup, sugar, nonfat milk, cocoa (processed w/ alkali), corn starch, salt, artificial flavor, Vitamin A palmitate and Vitamin D3

Milk: Skim Chocolate
Cost per...    
mL  .07786c .07786c
KCal  .20764c .13819c
Time to expend energy (if weight = 150lb)
by sleeping 75 min 150 min
by walking 16 min 32 min
by jogging 9 min 18 min

Servings per year: 730
Energy savings (one serving of skim instead of chocolate milk): 90 Calories
Total energy savings (skim instead of chocolate milk) over a year: 65700 Calories
Weight loss over a year: 19 pounds
These calculations are for a 150 pound person.

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